Class Options

This class is designed exclusively for new students who are ready to build a strong, confident foundation. This session offers personalized guidance and a supportive environment to help you feel comfortable on the equipment. You’ll be introduced to the Reformer through a hands-on orientation, learning how it works, how to move safely, and how to adjust springs with ease. By the end of the session, you’ll feel more confident navigating the equipment and prepared to progress into regular classes.

This class is the natural next step on your fitness journey. Designed to build seamlessly upon the learnings from your introductory session, this group class is where real, joint-safe strength begins to take root.

In this welcoming environment, you will shift your focus to deep core stabilization, muscle lengthening, and alignment. Your instructor will layer each movement, allowing you to get comfortable with the equipment while building the physical confidence required to rise higher.

The Reformer 2 class at Rise Pilates is designed for experienced practitioners who have mastered the foundational mechanics of Level 1 and are eager to elevate their practice. This class shifts focus from basic setup to fluid movements, endurance, and muscle sculpting.

In this energetic environment you will move through multi-directional movement patterns encouraging balance and core control.

This class is open to everyone, regardless of your reformer experience. Whether you are a beginner fresh out of the intro class  or an experienced practitioner, this welcoming group class provides a supportive environment for every single body in the room.

To ensure everyone gets a safe and effective workout, every exercise in this class begins at a foundational, basic level. Once the baseline movement is established, your instructor will offer optional layers, progressions, and variations. 

Unwind, realign, and build strength without the strain. This low-impact, restorative session uses the Pilates reformer’s smooth carriage and supportive spring resistance to gently stretch and strengthen the body. With a deep focus on core stability, controlled breathing, and proper alignment, it is the perfect space to improve mobility and ease tension.

Best For: Beginners, seniors, those recovering from injury, or anyone looking for a mindful, joint-friendly movement day. 

End your weekend with intention and ease in this 50-minute Sunday evening reset. Designed to help you decompress, release tension, and restore mobility, this calming class uses the gentle support and resistance of the Reformer springs to create space throughout the body. Expect grounding footwork, soothing feet-in-straps, mermaid stretches, long box breathwork, and mindful movement to open tight areas and quiet the nervous system. Leave feeling longer, lighter, and ready for the week ahead.

This class is a space to reconnect with your body alongside your little one. Designed specifically for the post-natal chapter, this welcoming class lets you focus on your fitness while keeping your baby safely right next to your reformer.

To ensure a safe environment, children must remain securely in their infant car seat carrier or stroller for the duration of the class. This setup gives you peace of mind so you can focus on your movement, knowing your baby is safe and within arm's reach.

This class is an active, results-driven session designed to physically change your flexibility and mobility. This specialized class combines the resistance of the reformer machine with the hands-on, expert guidance of your instructor.

Instead of holding a stretch on your own, your instructor works directly alongside your machine—providing gentle, manual guidance to ensure your pelvis, spine, and joints stay perfectly aligned.

Experience one-on-one Pilates designed entirely around you. These personalized sessions blend Reformer and mat work to support your unique goals—whether that’s improving flexibility, increasing mobility, building strength, sculpting, or simply feeling more connected to your body. Movements are thoughtfully tailored to your needs, preferences, and pace, creating a supportive space where you can move with confidence, agency, and intention.

Move, connect, and grow stronger together in this semi-private Pilates experience for two. Duet sessions blend Reformer and mat work while offering the same personalized attention and intentional programming as a private session—now shared with a friend, partner, or accountability buddy.

Enjoy the motivation of working out together, the consistency of built-in accountability, and the benefit of receiving high-quality instruction at half the cost of a private session. 

These 1 on 1 sessions are designed to help you build strength, definition, and confidence through intentional, personalized movement. Each session is tailored to your individual goals—whether that’s toning, sculpting, improving muscular endurance, or enhancing overall strength and stability.

Every session is thoughtfully programmed around your needs, abilities, and preferences, meeting you exactly where you are.

Train together and stay motivated in this dynamic two-person version of Tone & Sculpt training. Duet sessions use the same mix of resistance bands, weights, and functional strength work, with programming tailored to both participants’ goals and fitness levels. Each session supports personal progress within a collaborative flow that challenges and uplifts both participants.