Class Options
Reformer Group Classes
Class offerings utilizing the Pilates Reformer
Rise Beginner
30 min
This class is designed exclusively for new students who are ready to build a strong, confident foundation. This session offers personalized guidance and a supportive environment to help you feel comfortable on the equipment. You’ll be introduced to the Reformer through a hands-on orientation, learning how it works, how to move safely, and how to adjust springs with ease. By the end of the session, you’ll feel more confident navigating the equipment and prepared to progress into regular classes.
Rise Reformer
50 min
This class is designed for students who already have some familiarity with the equipment and are ready to deepen their practice. Students can expect a guided, full-body workout that builds on foundational skills while reinforcing safe movement and proper form. By the end of the session, you’ll feel more in tune with how your body moves and functions, with greater strength, coordination, and awareness to support your overall Pilates practice.
Candlelit Rise Reformer Flow
50 min
End your weekend with intention and ease in this 50-minute Sunday evening reset. Designed to help you decompress, release tension, and restore mobility, this calming class uses the gentle support and resistance of the Reformer springs to create space throughout the body. Expect grounding footwork, soothing feet-in-straps, mermaid stretches, long box breathwork, and mindful movement to open tight areas and quiet the nervous system. Leave feeling longer, lighter, and ready for the week ahead.
Mat Classes
Non-reformer classes
Rise on the Mat
50 min
A high-energy class designed to elevate your Pilates practice with strength, rhythm, and intensity. This dynamic workout blends traditional Pilates principles with cardio-driven sequences, creating a full-body experience that builds endurance while keeping you moving. You’ll use light weights and the Pilates ring (circle) to add resistance and challenge, while flowing through exercises set to music that keeps the pace engaging and motivating.
Rise Balates
45 min
Our signature high-energy class that fuses the core principles of Pilates with the precision and burn of barre. Using the mat as your foundation, you’ll move through a series of small, controlled barre-inspired movements—think pulses, isometric holds, and targeted lower-body work designed to build strength and stability. These are seamlessly blended with Pilates-based exercises that focus on core engagement, posture, and efficient movement patterns.
Private Sessions
Private one on one sessions with an instructor
One on One Reformer
50 min
Experience one-on-one Pilates designed entirely around you. These personalized sessions blend Reformer and mat work to support your unique goals—whether that’s improving flexibility, increasing mobility, building strength, sculpting, or simply feeling more connected to your body. Movements are thoughtfully tailored to your needs, preferences, and pace, creating a supportive space where you can move with confidence, agency, and intention.
Duet on Reformer
50 min
Move, connect, and grow stronger together in this semi-private Pilates experience for two. Duet sessions blend Reformer and mat work while offering the same personalized attention and intentional programming as a private session—now shared with a friend, partner, or accountability buddy.
Enjoy the motivation of working out together, the consistency of built-in accountability, and the benefit of receiving high-quality instruction at half the cost of a private session.
Tone and Sculpt (mat) One on One
50 min
These 1 on 1 sessions are designed to help you build strength, definition, and confidence through intentional, personalized movement. Each session is tailored to your individual goals—whether that’s toning, sculpting, improving muscular endurance, or enhancing overall strength and stability.
Every session is thoughtfully programmed around your needs, abilities, and preferences, meeting you exactly where you are.
Tone and Sculpt (mat) Duet
50 min
Train together and stay motivated in this dynamic two-person version of Tone & Sculpt training. Duet sessions use the same mix of resistance bands, weights, and functional strength work, with programming tailored to both participants’ goals and fitness levels. Each session supports personal progress within a collaborative flow that challenges and uplifts both participants.
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